Learn the truth about fear!
Don’t be fooled by fear.
Look it directly in the eye.
Fear distorts reality.
Fear exaggerates the truth.
Step back. Take a pause.
Remember who you are.
You have overcome great adversity.
You have faced this phantom before.
The wolf is an optical illusion.
Only your strength, your courage, and your untapped superpowers are real.
How do you break free from the illusion of fear?
Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions