These Foods May Help Fight the Flu, Study Suggests| The Healthy

As soon as the leaves on the trees start turning, you can bet that it’s cold and flu season. Here’s one new way to be prepared.

Source: These Foods May Help Fight the Flu, Study Suggests| The Healthy

Yoga for Weight Loss: 6 Moves to Get in Shape Fast | The Healthy

If yoga isn’t on your go-to list for weight loss, that’s a mistake. Here’s a circuit that proves why yoga for weight loss works.

Source: Yoga for Weight Loss: 6 Moves to Get in Shape Fast | The Healthy

Tongue Disease: Health Clues Hiding on Your Tongue | The Healthy

Does your tongue look weird? It’s probably not a symptom of a strange tongue disease. But it could say something important about your health.

Source: Tongue Disease: Health Clues Hiding on Your Tongue | The Healthy

Drink Green Tea Every Day For Lower Blood Sugar and Better Gut Health, Says New Study | The Healthy @Reader’s Digest

Come Read This!!

A recent study finds brewing a pot of green tea daily can do wonders for your blood sugar levels and your long-term health.

Source: Drink Green Tea Every Day For Lower Blood Sugar and Better Gut Health, Says New Study | The Healthy @Reader’s Digest

You are – N0tyetforgotten

You are The foundation to my heart The windows to my soul The warm sun on my face in the blistering cold You are Sunshine on a rainy day Smiles on my frowning face You are Wild horses running free …

Source: You are – N0tyetforgotten

How to make Baklava Recipe | Little Spice Jar

How to make the best baklava recipe with layers of phyllo pastry and ground nuts soaked in a honey syrup. Step-by-step tutorial with tips!

Source: How to make Baklava Recipe | Little Spice Jar

The BEST Garlic Bread You’ll Ever Have! – Little Spice Jar

Here’s the BEST recipe for homemade garlic bread! It starts with softened butter, minced garlic, parsley, and a few other ingredients. Spread the garlic butter all over rustic bread and bake until the whole house

Source: The BEST Garlic Bread You’ll Ever Have! – Little Spice Jar

Cacio E Pepe Brussels Sprouts (Air Fryer + Oven) Recipe – Little Spice Jar

Crispy cacio e pepe brussels sprouts made in the oven or air fryer. This recipe calls for 5 simple ingredients and makes the perfect side dish to any meal!

Source: Cacio E Pepe Brussels Sprouts (Air Fryer + Oven) Recipe – Little Spice Jar

Weekend Braised Beef Ragu with Pappardelle Recipe | Little Spice Jar

Simple weekend braised beef ragu that’s perfect for Sunday supper. Just set it up and let it slow simmer until the meat starts falling apart. So comforting!

Source: Weekend Braised Beef Ragu with Pappardelle Recipe | Little Spice Jar

Parmesan Toasted Bread Kale Caesar Salad Recipe | Little Spice Jar

A twist on the classic Caesar salad! Kale Caesar salad topped with garlic toasted bread. Caesar dressing is made with yogurt instead of mayo!

Source: Parmesan Toasted Bread Kale Caesar Salad Recipe | Little Spice Jar