6 Stretching Exercises for Legs That Walkers Need to Know | The Healthy

If you like walking for exercise, make sure you incorporate these stretching exercises for legs into your routine, too.

Source: 6 Stretching Exercises for Legs That Walkers Need to Know | The Healthy

Trans Fat vs. Saturated Fat: What’s the Difference? | The Healthy

Fat gets a bad rap, but some fats are worse than others. Here’s how trans fat compares to saturated fat, and the foods that contain each.

Source: Trans Fat vs. Saturated Fat: What’s the Difference? | The Healthy

Gratitude in Relationships: 7 Health Reasons You Need It | The Healthy @Reader’s Digest

Gratitude in relationships can help you sleep better, work better and even avoid heart disease. Here are other benefits of being grateful.

Source: Gratitude in Relationships: 7 Health Reasons You Need It | The Healthy @Reader’s Digest

How to Lose Arm Fat: The Best Arm Workouts to Try | The Healthy

A pro shares the moves that will turn those flabby, jiggly areas into the taut, toned arms you crave. No more batwings!

Source: How to Lose Arm Fat: The Best Arm Workouts to Try | The Healthy

The Worst Foods for Your Brain, According to Science | The Healthy

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain—and these are the eight worst.

Source: The Worst Foods for Your Brain, According to Science | The Healthy

The Texas jazz. I do need. | johncoyote

“Those who find ugly meanings in beautiful things are corrupt without being charming. This is a fault. Those who find beautiful meanings in beautiful things are the cultivated. For these there is h…

Source: The Texas jazz. I do need. | johncoyote

The Angels don’t cry for me.. | johncoyote

The Angels don’t cry for me. A Poem by Coyote Poetry  A very old poem. I learn you can’t be forgiven. We, just must learn, to live with the foolishness already done.  The Angels do…

Source: The Angels don’t cry for me.. | johncoyote

Sweet Peggy. Drinking alone. | johncoyote

Sweet Peggy. Drinking alone.  She is sitting alone in the warm  Florida evenings, drinking alone. She is raw, sexy and like a wild cat in the tropics.She is hungry, desperate and passionate.Her d…

Source: Sweet Peggy. Drinking alone. | johncoyote

Bounded love, till my last breathe. | johncoyote

Bounded love. Till my last breathe. The moment I held you. Sweet child of mercy. You brought hope to my sad heart. Your laughter, your smile. Now each day. I look forward to you my baby girl. My li…

Source: Bounded love, till my last breathe. | johncoyote

Haiku 96 – Gavin Turner

Like ticking clocks Our lives pass in monotony Thudding hearts soften

Source: Haiku 96 – Gavin Turner