Instant Mood Boosters You Need in Your Life | The Healthy

Keep a file of uplifting notesIn the email inbox of Aviva Patz, RD.com’s deputy editor, there is a file she keeps for posterity. She says, “I keep messages that make me happy. If I feel blue, I open the file and read the drama teacher’s emails about my daughter’s star performance or my colleague’s message about how much she loves working with me.” Research shows that affirmation boosts self-efficacy so reminding ourselves of kind words we’ve received is bound to provide a boost. Here’s how to give a compliment that sticks.

Source: Instant Mood Boosters You Need in Your Life | The Healthy

A Combat Expert’s 11 Self-Defense Moves Every Runner or Walker Should Know | The Healthy @Reader’s Digest

Be Sure To Read This For Yourself Or Your Family!!!

Practical tips for exercise safety to make yourself a challenging target, from a 20-year military and intelligence combat veteran.

Source: A Combat Expert’s 11 Self-Defense Moves Every Runner or Walker Should Know | The Healthy @Reader’s Digest