Try this: Practice gratitude and take more time for yourself.
Take advantage of summer’s seasonal bounty by adding these nutritional powerhouses to your warm-weather diet.
Core engagement is more than just ab workouts. Learn how to engage your core through contraction and controlling your pelvis for strength.
What’s that brown spot? Here’s how to ID your skin markings and know when they require a visit to a dermatologist.
Sunburn isn’t the only concern at the shore. Keep your family safe by protecting them against these scary beach diseases.
Bucket – Image by KL Caley For visually challenged writers, the image shows a blue bucket and a yellow spade surrounded by sand. ➰➰➰ Spend some time Playing on the beach Make a sand castle Or a dra…
Source: On the beach – Keep it alive
Melanie, our gracious host of SYW has asked these questions this week; QUESTIONS When you were a kid, did you eat the crusts on your sandwich or not? I love the first slice of the bread and crusts …
Daily motivational quotes
Source: Marva Seaton
Lê Vĩnh Tài, the Vietnamese poet and translator, born 1966 in Buon Ma Thuot, Daklak, Vietnam. The retired doctor is still a resident of the Western Highlands, a businessman in Buon Ma Thuot. Nguyễn…
Even if you live a healthy life, it may not be enough. Doctors share the signs your body needs better nutrition, less stress, or more sleep.