Try this: Practice gratitude and take more time for yourself.
Source: 8 Ways to Be More Optimistic and Why It’ll Benefit Your Health | The Healthy
Try this: Practice gratitude and take more time for yourself.
Source: 8 Ways to Be More Optimistic and Why It’ll Benefit Your Health | The Healthy
Take advantage of summer’s seasonal bounty by adding these nutritional powerhouses to your warm-weather diet.
Source: Summer Superfoods You Should Be Eating | The Healthy
Core engagement is more than just ab workouts. Learn how to engage your core through contraction and controlling your pelvis for strength.
Source: How to Engage Your Core: 5 Exercises to Improve Strength | The Healthy
What’s that brown spot? Here’s how to ID your skin markings and know when they require a visit to a dermatologist.
Source: The Difference Between Melasma and Other Skin Spots | The Healthy
Sunburn isn’t the only concern at the shore. Keep your family safe by protecting them against these scary beach diseases.
Source: Scary Diseases You Could Catch at the Beach | The Healthy
Bucket – Image by KL Caley For visually challenged writers, the image shows a blue bucket and a yellow spade surrounded by sand. ➰➰➰ Spend some time Playing on the beach Make a sand castle Or a dra…
Source: On the beach – Keep it alive
Melanie, our gracious host of SYW has asked these questions this week; QUESTIONS When you were a kid, did you eat the crusts on your sandwich or not? I love the first slice of the bread and crusts …
Daily motivational quotes
Source: Marva Seaton
Lê Vĩnh Tài, the Vietnamese poet and translator, born 1966 in Buon Ma Thuot, Daklak, Vietnam. The retired doctor is still a resident of the Western Highlands, a businessman in Buon Ma Thuot. Nguyễn…
Even if you live a healthy life, it may not be enough. Doctors share the signs your body needs better nutrition, less stress, or more sleep.
Source: 9 Signs You’re Not Taking Good Care of Yourself | The Healthy