8 Ways to Be More Optimistic and Why It’ll Benefit Your Health | The Healthy

Try this: Practice gratitude and take more time for yourself.

Source: 8 Ways to Be More Optimistic and Why It’ll Benefit Your Health | The Healthy

Summer Superfoods You Should Be Eating | The Healthy

Take advantage of summer’s seasonal bounty by adding these nutritional powerhouses to your warm-weather diet.

Source: Summer Superfoods You Should Be Eating | The Healthy

How to Engage Your Core: 5 Exercises to Improve Strength | The Healthy

Core engagement is more than just ab workouts. Learn how to engage your core through contraction and controlling your pelvis for strength.

Source: How to Engage Your Core: 5 Exercises to Improve Strength | The Healthy

The Difference Between Melasma and Other Skin Spots | The Healthy

What’s that brown spot? Here’s how to ID your skin markings and know when they require a visit to a dermatologist.

Source: The Difference Between Melasma and Other Skin Spots | The Healthy

Scary Diseases You Could Catch at the Beach | The Healthy

Sunburn isn’t the only concern at the shore. Keep your family safe by protecting them against these scary beach diseases.

Source: Scary Diseases You Could Catch at the Beach | The Healthy

On the beach – Keep it alive

Bucket – Image by KL Caley For visually challenged writers, the image shows a blue bucket and a yellow spade surrounded by sand. ➰➰➰ Spend some time Playing on the beach Make a sand castle Or a dra…

Source: On the beach – Keep it alive

First share of my world for June’22 – Keep it alive

Melanie, our gracious host of SYW has asked these questions this week; QUESTIONS When you were a kid, did you eat the crusts on your sandwich or not? I love the first slice of the bread and crusts …

Source: First share of my world for June’22 – Keep it alive

Marva Seaton

Daily motivational quotes

Source: Marva Seaton

Lê Vĩnh Tài | If you (255) – SONGNGUTAITRAM

Lê Vĩnh Tài, the Vietnamese poet and translator, born 1966 in Buon Ma Thuot, Daklak, Vietnam. The retired doctor is still a resident of the Western Highlands, a businessman in Buon Ma Thuot. Nguyễn…

Source: Lê Vĩnh Tài | If you (255) – SONGNGUTAITRAM

9 Signs You’re Not Taking Good Care of Yourself | The Healthy

Even if you live a healthy life, it may not be enough. Doctors share the signs your body needs better nutrition, less stress, or more sleep.

Source: 9 Signs You’re Not Taking Good Care of Yourself | The Healthy