Your vacation is valuable, which is why you should take care of your health before and after the plane takes off. Start with these healthy tips.
Source: Secrets to Staying Healthy on Vacation | Reader’s Digest
Day: June 11, 2022
Breakfast Smoothies: Easy Recipes with Healthy Perks | The Healthy
Made from vitamin- and antioxidant-packed fruit, these healthy breakfast smoothies will keep your energy up all day long.
Source: Breakfast Smoothies: Easy Recipes with Healthy Perks | The Healthy
Beat the Heat! Stay Cool in the Summer | The Healthy
Wait, spicy foods keep you cool?
Source: Beat the Heat! Stay Cool in the Summer | The Healthy
The Benefits of Vitamin D from Head to Toe, as Science Has Shown
International research has shown vitamin D can lead to sharper eyesight, better memory, slower aging, and so much more.
Source: The Benefits of Vitamin D from Head to Toe, as Science Has Shown
Here’s Why You Get Headaches from Exercise—with 3 Doctors’ Tips for Relief | The Healthy
Exercise is often listed as a migraine preventative—but when this writer suffered severe headaches from cardio, doctors nailed a fix.
Source: Here’s Why You Get Headaches from Exercise—with 3 Doctors’ Tips for Relief | The Healthy
Some mini-poems for the month of June. | johncoyote
Some mini-poetry for the dance of love… 1- We danced in San Francisco near the pier and we drank every type beer we could in the house of brewery. I basked in the beauty of your eyes an…
The midnight payment… | johncoyote
The midnight payment … 1- We kissed and we never told. We were midnight dancers, wanting everything and more. Did we find some kind of peace in the serene night? Or did we just feed the…
Stitches… | johncoyote
Stitches… I remember her last words. The million hellos were erased by a midnight good bye. Once we entwined our lives and now in my secret place. A million fingerprints, leftover reminders. …
Source: Stitches… | johncoyote
Can you catch a falling leaf… | johncoyote
Come Read This!!!
Can you catch a falling leaf?… The days of October are here and I did the greatest sin. I returned to a place of magic trying to find the scent of yesterday. Time had passed, the young man …
My Shadow – Source of Inspiration
Shadow, looming, small, moving, still follows, on the side, in front shape-changing part of me who is this dark soul always joined to me real or fantasy?
The Reluctant Poet 