Foods You Should Never Eat After 40 | The Healthy

“A recent study showed that including one fresh avocado a day, which contains over 75 percent of its fat as unsaturated ‘good’ fat, may lead to improved cognitive function in healthy older adults due to increased lutein levels in the brain and eye,” Palinski-Wade says. Find out the best foods to eat in every decade in your life.

Source: Foods You Should Never Eat After 40 | The Healthy