Between my 9-5 and my daily writing sessions, I log too many hours with my butt in a chair. During work hours, I squeeze breaks into the few minutes between meetings. I even set timers to remind myself to move. But it is often not enough. Studies suggest we need “at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.”
That works out to 30 minutes of moderate physical activity every day. While it doesn’t sound unreasonable, hitting even the minimum recommendations can be a challenge, especially during the winter months when everyone wants to stay home.
Thank goodness it is March. Spring arrives in eleven days, and the weather is getting better. Mostly. Last week, Mother Nature cooperated with me, and I walked on three separate days for 45…
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