What’s that mysterious lumps or bumps on skin? How long has it been there? Don’t panic: Here are the most likely culprits, say dermatologists.
Source: Bumps on Skin: Skin Mysteries Explained | The Healthy
Day: January 4, 2022
Squat Exercises That You Need in Your Life | The Healthy
Strengthen the muscles in your hips and thighs while developing core stability. These squat exercises will help you tone and build strength.
Source: Squat Exercises That You Need in Your Life | The Healthy
Signs of Disease Your Feet Can Reveal | The Healthy
Here’s how your feet can alert you to serious issues like diabetes and heart disease before you even get to the doctor’s office.
Habits to Boost Your Immune System | The Healthy
What you eat, your attitude, and the amount of exercise you get can all play a role in how to boost your immune system.
Poem
Love, Life, and Caring
By MwsR
There are connections
Although subtle and yet uplifting things
Something that takes the bite out of the sting.
Warming inside the heart they work
They come without a note or a gift
They’re felt in the heart’s path when it needs a lift.
Cannot contain it,
For they’re not to be owned or kept
Not to be useless or did you forget?
We each have the opportunity to use these
Each day and till the end.
They are love and life and caring, my friend.
The Reluctant Poet 