You know the saying, “be in the moment”? Well that’s exactly what you don’t want to do when stress strikes, according to a new UK-based study.
Can’t find your keys? Drawing a blank when you enter a room? Something as simple as switching on the radio might help. Here’s what you need to know.
It’s not too late to reverse your worst habits (smoking, drinking, over-eating, and more) and start living a happier, healthier life.
The fountain of youth might not exist, but making healthy and smart food choices could help you live to 100.