The mineral zinc plays a role in growth, wound healing, blood clot formation, and thyroid function. Here’s how to get zinc in your diet.
Use these tips for insomnia, straight from Michael Breus, PhD, aka The Sleep Doctor, so you can start sleeping soundly.
How do some people seem to get more energy than others? Make a few small tweaks to your lifestyle, and you could boost your energy levels.
Experts share how to identify mold vs. mildew. Learn how mold or mildew can harm your health, plus what to do if it’s in your home.
Here are the most common sex myths you probably (once) believed, from sex burns a lot of calories to breakup sex being a terrible idea.
Learn how to make portable egg cups, quiches, frittatas and more.
Chase away the chill with these hearty fall soups!
Refresh your family’s weekly meal rotation with these hearty and convenient Instant Pot chicken soup, stew and chili recipes.
Get comfy, cozy with these soups and chowders that are jam-packed with everyone’s favorite veggie, potatoes!