Bury Your Nose In A Book and Reap A Host of Benefits – Daily Quote

Jo Hawk

What can be better than to get out a book on Saturday afternoon and thrust all mundane considerations away till next week C. S. Lewis

The only thing better than selecting a book on Saturday afternoon is grabbing one on Saturday morning and spending the entire weekend reading. It is not indulgent. My decision to spend quality time with my nose buried between actual paper pages is supported by lots of research.

Studies show a regular reading habit improves brain connectivity, increases your vocabulary and comprehension, empowers you to empathize with other people, aids in sleep readiness, reduces stress, lowers blood pressure and heart rate, fights depression symptoms, prevents cognitive decline, and contributes to a longer life.

Who am I to argue? Especially since my favorite benefit from reading is it supposedly makes you a better writer. The specific genre doesn’t change the positive benefits. But the prevailing consensus is reading a physical book in the same genre you want to write is better than reading from a device. These are not the sole reason…

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