Being it physical, mental or social. Intend to acquire something new in your life in 30 days. Improve your health using new methods, or your relationships by starting new things together. Make it count. And count on it.
30 days challenges are some of the easiest ways to improve your life. They are far more manageable than your yearly resolutions, for instance, but they last long enough to produce visible results.
It’s easier than you think and you don’t have to spend months in it: it’s only 30 days. Start today.
How To DoA 30 Days Challenge
Before we begin, I would like to stress that I’ve been through this a lot. And I mean, a lot. I remember that one year I ditched my resolutions entirely and, instead, I started 12 months series of 30 days challenges. One of the most important habits that I got out of the…
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