1.Don’t brush your teeth immediately after eating
It’s better not to brush your teeth immediately after meals and drinks, especially if they contained a lot of acid. Examples are citrus fruits, tomatoes, and fizzy drinks. The abrasive action of brushing can cause the acid to attack the tooth enamel and the layer underneath. It is best to wait at least half an hour before brushing.
2. Build muscle to fit into a smaller size
A kilogram of muscle weighs the same as a kilo of fat, but muscle is more compact and takes up less space than fat. This explains why a muscular person who weighs the same as a chubbier one will likely fit into a smaller pair of jeans.
3. Eat more calories to lose weight
Carbohydrates on their own may do nothing but spike your blood sugar, leaving you even hungrier than before. Adding proteins and…
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