Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster. That’s what one small negative thought can turn into: a huge, speeding ball of ugliness. On the contrary, a small positive thought can have the same effect blossoming into a beautiful outcome.
Here are two techniques to overcome negative thought patterns :
Mental Vacuum Techniques
The mental vacuum techniques is something I have been using for a while, and it will help you such out any thoughts you don’t want in your mind. The technique is basically imagining a vacuum over any thought you don’t want, switching it on, and watching it get sucked away. The other side of the vacuum…
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