Yes or No

Be Inspired..!!

There is no “right” way to approach life. Being a “yes” or a “no” person is each met with a set of benefits and limitations. Here’s when to deploy each approach.

It’s a Hard NoFor

  • Obsessing over food and our bodies.
  • Self control
  • Exercising as punishment for what you ate
  • Talking shit to ourselves
  • Believing nutrition is the end all be all to health
  • Having a fixed mindset
  • Believing we are destines to a mediocre life
  • Making weight loss our life purpose
  • Focusing on what we don’t want
  • Food rules
  • Compare and despair
  • Devoting our lives to shrinking our bodies
  • Ignoring our body’s natural hunger, fullness and satiety cues.
  • Counting calories and reading every label
  • Letting diet culture brainwash us

It’s a Hard YesFor

  • Listening to and trusting our bodies
  • Self care
  • Joyful movement
  • Daily affirmations that remind us we are fucking awesome
  • Knowing that there’s more to…

View original post 80 more words