Daily Dose of Living

Be Inspired..!!

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.

Today we will talk about some Quick Exercises to Quiet the Negative Self-Talk in Your Head. Think of all the compliments you’ve ever given yourself. Then think of all the times you’ve said something negative about yourself. Which group of memories is easier to recollect? If you’re like most of us, sadly, your answer is the latter. As human beings our negative self-talk often runs rampant.  We tend to ruminate, thinking the same oppressive thoughts over and over again.  And the more we think these thoughts, the stronger they grow. A frequently visited thought is like the path our sled leaves behind on it’s way down a snowy hillside.  The more…

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