The Trap of Stressing Out During Your Daily Relaxation Time – Daily Quote

Jo Hawk

After a week of the contained chaos that is my job, I need some solitary running time. On Sundays, I can unwind and reconnect with the natural world. Linda Jones

The best things about Sundays are the total lack of expectations. It comes with a sense of personal freedom and the license to do whatever you feel like doing. This Sunday morning calls for partly cloudy skies, a chance of rain, and temperatures near 40 degrees. Perfect weather for a long brisk walk to get the blood pumping, muscles moving, and the brain thinking about something other than the ever-present To-do list.

Working from home eliminated my hour-long daily commute and created space in my schedule to get outside and stretch my legs. I didn’t realize how much I missed walking. In high school, I didn’t have a car. So if I wanted to go somewhere, I walked or rode my bike. They designed college campuses for walking, which saved me from the dreaded Freshman fifteen. My first job after graduation required a mile walk between the train station and…

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