In order to remove guilt you must acknowledge to yourself what you have done. When possible you must make amends. Once you have done these two things, let yourself off the hook! Letting yourself off of the hook means that you will not beat yourself up forever, and it gives you the opportunity to make better choices next time.
- Iyanla Vanzant
Text and image source: Iyanla Vanzant https://www.facebook.com/150253431674197/posts/4260274074005425/