Daily Dose of Living

Be Inspired..!!

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits. 

In today’s post we will continue to talk about how we can practice compassion. So compiling all of the above into some practical steps, here’s how to do compassion:

  • Be aware of your own suffering. Be willing to face, and accept, the suffering you do on a daily basis. This includes stress, doubt, fear, anger, frustration, disappointment. Watch it happen, and be OK with the sensation. Don’t run from it.
  • Ease your own suffering. Learn the cause of your suffering. The cause is the ideal you’re holding onto in your mind — how other people should act, how your life should be, how you should be better, how things will turn out, how…

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