Treating Your Brain Like an Elite Athlete – Daily Quote

Jo Hawk

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It has been a succession of endless, busy, stress-filled days. Work deadlines required late nights, early mornings, and the effort has left my batteries drained. During the week, I pause when I remember and only for a few seconds before I and push myself pedal to the metal to reach the endzone. But you can’t sustain that pace for long. I need less thinking, fewer decisions, and a real break. The signs are easy to spot if you look. I’ve noticed my lack of energy, lack of motivation, and my “fuzzy-headed” inability to concentrate.

My feeble, overworked prefrontal cortex sends me SOS messages, and I ignore them at the peril of sacrificing productivity. Scientists have identified this region as the center responsible for decision-making, problem-solving, and performance management. I have learned downtime is just as important as working hard. Elite athletes know the importance of recovery days. They schedule their…

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