Daily Dose of Self Love

Be Inspired..!!

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it leaves us less or no time to take time for ourselves, be with ourselves, wash off all the negativity that we accumulated during the day with self love, meditation, etc. The daily boost will be in an easy to understand and more importantly something which is relatable. So Welcome!!

Self Love Practice Tip #56

Today we will continue to talk about intuitive eating. Diet culture does not take into account overeating and binging of food that are fatty in nature. It occurs due to cravings. With intuitive eating when you see the importance of giving your…

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