Eat Healthy On A Budget Part 2

Be Inspired..!!

Eating well and saving more can be easier when you know when to shop and where to look.

Looking for ways to get more from your food budget? Eating healthy doesn’t have to break the bank. These tips can help you shop smarter to get the most nutritious foods at a better price.

  • Choose frozen vegetables — Because they’re harvested and frozen at their peak freshness, their nutrients are similar to fresh and they last longer.
  • Go meatless — Replace meat a few times each week with lower cost, high nutrition proteins like eggs, lentils, black beans, kidney beans or quinoa.
  • Save on seafood — Instead of fresh fish, buy canned tuna, salmon or sardines that are just as healthy and less expensive.
  • Can the cola — Drink more water instead. Sodas, sports drinks and juices are high-cost, high-calorie items. A pitcher that filters tap water can cut down on…

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