We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you get out of the daily habit, it’s hard to pick it back up. It’s true, there are real road blocks to exercising, and lack of time is just one of them. But you can get through these road blocks and fit exercise into your day — at home or at the office.
What’s your reason for not working out?
Below are some excuses — and ways to beat them:
- Problem: With work, family and other demands, I’m too busy to exercise.
- Answer: Make staying active a priority each day. Carve time out of your day. Try before or after work, or on your lunch hour. Then put it in your day…
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