We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you get out of the daily habit, it’s hard to pick it back up. It’s true, there are real road blocks to exercising, and lack of time is just one of them. But you can get through these road blocks and fit exercise into your day — at home or at the office.
Your office workout
If you work in an office, you might sit for hours on the phone or in meetings. Luckily, staying active at the office is only a matter of doing small bouts of exercise throughout the day. You may not be able work out a full half-hour, but all of your small steps add up.
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