Understanding Happiness Part 2

Be Inspired..!!

Happiness has to be understood? Sadly, Yes. We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone’s grasp. But is happiness really something we can actively aim for, or is it simply a by-product of how we live our lives more widely?

In this series of post we will look at some interpretations of events that prompt feelings of happiness :

  • Interpreting joyful events just as they are, without adding or subtracting. Period.

Let’s look at some biological changes and experiences of happiness :

  • Feeling excited.
  • Feeling physically energetic, active.
  • Feeling like giggling or laughing
  • Feeling your face flush
  • Feeling calm all the way through
  • Urge to keep doing what is associate with happiness
  • Feeling at peace
  • Feeling open or expansive

Here are some factors which maybe…

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