Gratitude Journal

Be Inspired..!!

Gratitude is the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation. Having a grateful disposition, being the kind of person who notices and appreciates the positive in the world, is associated with greater physical and mental well being. Grateful people experience more positive emotion, feel better about themselves, are less depressed, and are more satisfied with life in general.

We can become more grateful through practice. There is a good evidence that cultivating the practice of gratitude leads to increases in physical and mental well being. Compared to keeping lists of hassles or neural events, keeping a gratitude list has been shown to :

  • Increase well being, optimism, life satisfaction, and happiness.
  • Decrease negative feelings, depression, worry, body dissatisfaction, and physical symptoms.

Learn why is DOPE to have an attitude of gratitude >

How to keep a gratitude journal?

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2 thoughts on “Gratitude Journal

  1. A study at University of California found that people who wrote gratitude letters reported significantly better mental health than those who didn’t. … In fact, cultivating a gratitude practice has numerous benefits from increased happiness, better sleep and more creativity. It can even make you more altruistic.

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