How to Find What Makes You Happy

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Let me begin by acknowledging that the internet probably doesn’t need another post about how to be happier.I bet you’ve read eleventy listicles about exercise and journaling and self-care. You’ve read all the happiness tips from The Well-Intentioned Internet People.But, what if you don’t actuallyknowwhat makes you happy? What if you’ve done all the things that seem to makeotherpeople happy and they just don’t do much for you?

Welcome to the club.Most of us have vague ideas of what makes us happy. Maybe we’re reasonably happy on a day-to-day basis but we’ve never really put much thought into where those feelings come from or what, specifically, about an experience is making us happy.

Finding your happiness is an art, not a science but here are few things that you might find helpful :

  • Give yourself space to admit what is not making you happy – A lot of…

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2 thoughts on “How to Find What Makes You Happy

  1. You know those moments of “If this isn’t nice, I don’t know what is”? Those moments when you’d lift your face to the sky and grin (but you don’t because it feels awkward), make note of those moments. Open up the ‘notes’ app on your phone and type in what, exactly, you were doing.

    Yes, I know this is dorky. And, yes, I know you’re thinking “I should do that!” And then you’re not going to, in fact, do it.

    Do it. I think you’ll be really surprised by what actually makes you happy.

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