Daily Dose of Self Love

Be Inspired..!!

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it leaves us less or no time to take time for ourselves, be with ourselves, wash off all the negativity that we accumulated during the day with self love, meditation, etc. The daily boost will be in an easy to understand and more importantly something which is relatable. So Welcome!!

Self Love Practice Tip #24

In today’s post we will talk about how you need only 30 minutes of self love everyday to change your life. 30 minutes sound intimidating? Wondering what you will do for 30 minutes? Wondering how long your brain will take to…

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2 thoughts on “Daily Dose of Self Love

  1. Here’s another tip : Take an Epsom salt bath. It will help soothe your muscles and draw toxins out of your skin. You can also make a ritual out of it. While sitting in the bath, talk out loud about anything negative going on in your life: fears, old patterns, and anything you want to let go of. And when you drain the water, picture it carrying all of that old stuff away with it (remember: visualization is powerful and talking through your issues out loud, even to yourself, can be a powerful form of release).

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