How To Protect Your Mental Health In 2021

Be Inspired..!!

Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by and Together we will be working on a different topic for each crash course; our second topic is focused on «How To Thrive In 2021.» Each topic will have eight posts with posts on Mondays and Thursdays. We hope you enjoy our series and we look forward to knowing how our posts have inspired you!

At this moment in time, things seem uncertain. Our mental health is the foundation, the garden, from which our flowers grow.. Many of us are living in lockdowns which have been shown in many studies to affect our mental health in a negative way.

Here are some tips on protecting your mental health in 2021:

  • Support Network. People with strong family or social connections are generally healthier than those who lack a support network. Make…

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2 thoughts on “How To Protect Your Mental Health In 2021

  1. Staying in touch with those you care about will help to maintain good mental health during long periods of self-isolation. Agree regular check-in times and feel connected to the people around you. Strike a balance between having a routine and making sure each day has some variety.

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