Daily Dose of Living

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Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.

In today’s post we will learn how to establish new habits without discipline. “Incremental change is better than ambitious failure.” ~ Tony Schwartz. All of us fear change. There is a simple reason for this, changing things hurt. Change light up an area in the brain prefrontal cortex. Prefrontal cortex’s capacity is finite, it can deal with only handful of concepts before bumping up with limits. That bump generate a possible sense of discomfort, produces fatigue and even anger. This is because the prefrontal cortex is directly connected to the primitive area of emotions in the brain, the amygdala which controls our fight or flight response. Most people resort to discipline…

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5 thoughts on “Daily Dose of Living

  1. A growing body of scientific literature suggests that people have very limited stores of will and discipline. Most of our energy is consumed by our existing habits, and by our reactions to demands in the environment. If we want to introduce new behaviors in our lives, we can’t count on will and discipline to make them happen.

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