Daily Dose of Living

Be Inspired..!!

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.

Today’s post is about continuation of meditation post from yesterday. I have been meditating on an off for almost 6 years now and during these years there was a time when I was meditating 30 minutes a day sincerely. I can tell you that it has some cool profound effects. Even 10 days of meditation was major life experience. You become mindful of everything around you, you sleep better, your stress levels are down, random aches and pains no longer trouble you, you build resilience and the list can go on. Is there is a right way to meditate, I don’t think so. There are many schools of meditation and every…

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