Want to relive aches and pains, reduce inflammation and heal your digestive tract? Bypass your medicine cabinet and head to your space rack instead. Turmeric, that bright yellow spice that give curry it’s distinctive colour, is a superhero spice that has been used for over 4000 years in India. It’s rich in curcumin, a potent antioxidant that makes turmeric a powerful healing agent.
Here are 6 reason to tune in to turmeric :
- Ancient Anti-Inflammatory – Before aspirin, there was turmeric. Ayurvedic healers have used turmeric to reduce pain and inflammation for thousands of years. Research is proving that turmeric is as effete as over the counter pain medicines for educing aches and pains.
- Power Antioxidants – Curcumin gives turmeric its distinctive yellow orange colour and it packs an antioxidant punch which helps mop up free radicals and prevents cell damage.
- Immune Booster – Studies show that turmeric helps prevent…
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