It’s no secret that vegetables and fruits are good for you but many of us still fall short in getting our daily dose. Phytonutrients, antioxidants, anti-inflammatory, high fibre, the benefits are undeniable. The USDA recommends consuming at least 5 cups of vegetables and fruit each day for optimal health. Whether you cook at home or eat out, try these easy ways to sneak more colorful, nutritious and delicious vegetables and fruits into your snacks and meals (even breakfast).
Here’s how to eat more fruit and vegetables :
- Breakfast Boost – Is your breakfast barren of veggies and fruits? Let’s change that. Try these ideas, add fresh berries to your cereals, stir pumpkin puree in your morning oats, spread avocado on your toast, add chopped greens to your eggs.
- Double Up – Following your favourite recipe? Make it a habit to double the amount of vegetables called for in the ingredients…
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