Friend Flashback- Do’s and don’t’s of ketogenic diet

Keep it alive

I am sharing this post from 23 October 2018 as a part of Fandango Friday Flashback

Most people who try to followKeto dietare confused as to what they should eat and what to avoid. Here I have compiledA list of dos and don’ts of Keto diet.

In one of my previous post, you can read ithere, I gave an outline of my initial daily food intake.

Now I want to help people who have startedKeto dietand haven’t much information about how to go about it.

1. Meals and their timings:

It is a vital part ofKetodiet to eat your meals according to a fixed schedule. Now don’t get the idea that this would tie you to an unreasonable routine. By a schedule, I mean that the time between each meal should be around the same, daily. Now if you have

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