Tips For Improving Memory

Be Inspired..!!

Your lifestyle plays a huge role on the strength os your memory. Do the following to keep your memory sharp :

  • Exercise regularly.
  • Get adequate sleep every night.
  • Decrease stress which depletes memory storage.
  • Studies have shown that people with active social lives suffer less memory loss. It also helps to drink up (in moderation).
  • Use it or lose it. Keep challenging your brain with new skills and new ideas.
  • Eat food that is good for your brain health such as fish and food high in folic acid.
  • Practice regular meditation. It increases memory and improvises cognitive functions.

Need help remembering something? Here are 7 common techniques to help. You retain simple to complex information :

  • A simple yet effective technique : Say it out loud or write it down.
  • Combine your piece of information with some sort of physical gesture or movement.
  • Need to remember a list? Make the…

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