It is also known as the rose help or rose haw. A Rosehip is actually the berry of a rose plant, extracted from the Rosa Canina. Throughout history the rose and its plant has been adored. Typically, the Rosehip has been used to make jams, jellies, teas, perfume and cosmetics.
The Rosehip is rich in Vitamin C, just 28g of the raw beery provides you with 200% of you daily Vitamin C requirements. The Rosehip is also rich in Vitamin A, Vitamin K, Selenium, Calcium and Manganese. The Rosehip berry is rich in antioxidants which can reduce oxidative stress and with that the risk of disease.
Here are a few health benefits of Rosehip :
- The Rosehip berry can give a well deserved boost to your immune system. Its vitamin content paves the way for a strong and enduring immune system. Vitamin C in particular has been shown to be…
View original post 108 more words