Hearing The Mermaids Sing

Image courtesy of rihaij on Pixabay


Into fall’s hands

Dreams of summer scatter

Chilled to death.


Fall strides to winter,

Claiming death of all living

Dreams rolled inward— green.


Winter sulks away

Spring green rising from within

Our winter hearts.


Spring arouses summer

Dreams awaken from a soul,

Heated imaginings.


Into fall’s hands

Summer leaps with all her dreams,

Scattered leaves to air.

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My New Thing I Tried In August: Writing Schedule


Since the start of the year I have committed myself to the goal of writing 500 words a day. Admittedly, this goal started falling apart around the same time our world did and I’ve been struggling to get back to it. So this month, instead of committing to 500 words a day, I decided to commit myself to simply writing everyday, with one day being devoted to typing up my novel (which is in a few less pieces as of this post).

So I broke out a blank sheet of paper, a pencil, a ruler, my mini highlighters, and a black marker and went about making my schedule. I am a visual person and I use colors as a way to see what my day will look like at a quick glance. So of course, this schedule was going to be color coded! As you can see, purple was for…

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Mother May I(Poem)

Fallen Angels

Mother May I tell you how sorry I am

for all the pain I’ve caused you

The insomnia nights

from worrying about my where-a-bouts

Forgive my distant silence

but there’s an entire life for me to grab hold of

You and I have options

more like chances to grow up

Because even though you’re older than me

and I’ve known you since your teen years

A man can only dream of being perfect

for his mother

You were the first girl I ever loved

and will certainly be the last

Through life and death

I surrender to your expectations,

from a distance

#poetrylovers #poetry #writersofinstagram #Poetry_Planet #love #motherhood #growth #poem #poemsofinstagram #poetsofinstagram #poem

It’s here! The free version of my anti-hero thriller, The Prestige, is available on multiple platforms, including Barnes And Noble and Kobo. Check out the first 55 pgs for free. Thank you all for your patience and…

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All About Lysine

Be Inspired..!!

The amino acid Lysine is often written as L-lysine. Lysine is categorised as an essential amino acid because it cannot be made by the body so must be consumed.

Amino acids are made up of 3 nucleotides to make a codon. These are specific to the amino acid of which lysine has two, they are AAA (Adenine-adenine-adenine) and AAG (Adenine- Adenine-Guanine).

The best dietary sources of L-lysine are beef, lamb, turkey, chicken pork, dairy products, soy, fish and eggs. Lysine was discovered by scientists Drechsel. He first extracted the amino acids from casein.

Amino Acids Lysine + Methionine = Carnitine

The primary action of Lysine is to produce Carnitine. Our body intelligently combines amino acids lysine and methionine to produce Carnitine. Carnitine is used in the body to promote energy production and mediate fat metabolism.

Here are the health benefits of Lysine :

  • Lysine is also through to promote calcium…

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Daily Dose of Affirmations

Be Inspired..!!

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

  • I let go of what no longer serves me.
  • I release all limiting beliefs.
  • I release self doubt.
  • I let go of fear.
  • I release attachment to outcome.
  • I release toxic friendships.
  • I let go of relationships that no longer serve my highest good.
  • I let go of worry.
  • I release lack and know that the universe is abundant.
  • I let go of negativity.
  • I release all that is not in alignment with my life path.


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Daily Dose for the Soul

Be Inspired..!!

The people you would describe as having “exceptional ability” are usually those who are in alignment with who they really are. The brilliance or clarity or intuitiveness that denotes “exceptional ability” are also characteristics of a person in alignment.

If we were seeking a partner of any kind, business or personal, we would first seek someone in alignment with him or herself, because when people are turned to the fullness of who they really are, they are feeling good, they are inspired, they are a match to Well Being, love, and all good things. The most significant thing that we could say about you finding such a person is that unless you yourself are in alignment, you would not be a Vibrational Match to such a person.

Many people who are not in alignment then look to their partners to make things better, but the inherent flow in that resigning…

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