Self Care Ideas for Mental Health

Be Inspired..!!

Self care is active participation in enhancing the quality of your health. Some people may think that nurturing the self is only for the fragile, the weak-willed, or the slacker–it certainly couldn’t be for strong, ambitious college men and women. However, it is a vital part of maintaining good health and a vibrant life. It’s not just an occasional manicure, “chilling out” or a six-pack. Building up a repertoire of reliable self care habits now can affect your quality of life both now and in the future.

Here are some self care ideas for mental health :

  • Take a day off work.
  • Sleep.
  • Drink some water.
  • Light a candle.
  • Cup of herbal tea.
  • Make lists of things you want to do.
  • Diffuse essential oils.
  • Mindful colouring.
  • Digital detox.
  • Stroke a pet or cuddle a toy.
  • Journal.
  • Positive affirmations.
  • Make a gratitude list.
  • Epsom salt bath.
  • Put clean clothes on.
  • Face…

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