Combating Exhaustion with A Good Night’s Sleep – Daily Quote

Jo Hawk


Physical exhaustion, sore muscles, and sweat top my list of things to avoid. I realize exercise’s benefits, but I prefer to disguise my daily dose wrapping my sessions inside other activities. Yoga, dancing, gardening, housework, and long walks are more to my liking. This week, I have noticed feelings of lethargy with no increase in my routine. I’m not surprised, because I’ve been here before. Symptoms suggest mental fatigue, and maybe you recognize some of them.

Experts point to high-pressure situations, financial stress, being a caregiver, poor work-life balance, and lack of social support as common causes for mental exhaustion. A crisis like COVID-19 might precipitate these conditions. While we are staying at home, we face too much. Too many decisions to make with insufficient information. Too much work steaming from creating home-based offices and classrooms. Concerns over job stability, money matters, and inadequate separation between work and personal time enters the…

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