Ways To Follow The Mediterranean Diet – Mws R Writings

1. Switch Up Your Oil If you’ve been cooking with vegetable oil or coconut oil, make the switch to extra-virgin olive oil. Olive oil is rich in monounsaturated fatty acids which may improve HDL cholesterol, the “good” type of cholesterol. HDL … Continue reading →

Source: Ways To Follow The Mediterranean Diet – Mws R Writings

2 thoughts on “Ways To Follow The Mediterranean Diet – Mws R Writings

Comments are closed.