National Almond Day: brain benefits of almonds

I call her Mnimi

February 16th in National Almond Day, a non-official foodie holiday that is annually celebrated.

How to Eat Almonds to Increase Memory Power by No1HealthCare,onYouTube

The nutritious almond drupe

Almonds are rich in vitamins and minerals that are essential for brain power. Some of these nutrients, according to the United States Department of Agriculture are: protein, calcium, magnesium, phosphorus, potassium, zinc, niacin, choline, folate, vitamin B6 and vitamin E.

  1. Protein breaks down into amino acids, which make up the neurotransmitters. It helps the body repair brain cells that impact cognitive function, including memory /noted by Phyllis Bach, prescription for nutritional healing
  2. Zinc boosts the immune system that prevents bacteria and viral infections. This mineral is also and antioxidant – one that protects the brain cells from free radical molecules that attacks and oxidizes lipids in your bloodstream; thereby, maintaining brain function and prevent memory loss.
  3. Vitamin B6 or pyridoxine aids, according…

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